Hi Loved Ones,

I hope this finds you well. I feel like November tends to be a tender-hearted time. So if you’re tender-hearted, you’re not alone!

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Below you’ll find info on:

• Chicago In-Person Workshops coming up in December
• New Videos on TikTok & Youtube
• Dates for the next round of Inner Marriage
• A Meditation to Polish Your Heart and bring a sense of well-being and peace

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Chicago In-Person Workshops:

If you're in the Chicago area, check out these live in-person workshops:

​The Temple of Your Life on Sunday, December 1 (for Women)

​Introduction to the Principles of Tantra on Sunday, December 8 (for Everyone)

Feel free to reply to this email to see if either of these might be a good fit for where you’re at and what you're looking for! Or just sign right up. It would be LOVELY to see you.

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​I’ve been making videos on Tantra, Experiments, and Grief…

If you’re a TikTok person, you can follow me here. Please do since almost no one knows I exist on TikTok. It's a brand new EXPERIMENT!

Or you can find the same content on Youtube here.

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The next round of the Inner Marriage Workshop will begin in January 2025.

You can find out more info on the upcoming workshops page here.

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And finally, I've also been experimenting with making Meditation Videos. Here's one to Polish Your Heart and increase self-love, self-kindness, self-forgiveness and brings a radical sense of peace:

This meditation also increases your radiance. And as one my teachers once said: if you ever don't know what to do... increase your own radiance. You can watch it here:

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Or if you just want to do it on your own, here it is:

Begin by feeling the heart chakra in the center of your chest and begin to breathe long, slow, deep breaths feeling the breath as a cloth polishing the heart and removing any dust or dirt and brightening the radiance of the heart with each breath.

Imagine now that you dip your breath in the polish of self-kindness. You have a feeling of kindness towards your own self. And you polish your heart with kindness for a few breaths.

And as you begin to feel this feeling of deep kindness for yourself, you begin to polish your heart with the breath of self-compassion. The heart getting brighter with each breath of self-compassion.

As the heart becomes even more radiant, you begin to polish your heart with the breath of self-love. Love of self. Love of your existence, of your being-ness.

And you now dip your breath in the breath of total self-forgiveness. This breath brings with it a brightness that comes with redemption, a brightness and radiance that becomes ever-increasing. Like the sun in the heart rising higher and brighter.

And as this heart radiance becomes self-luminous like the sun is self-luminous, the heart becomes self-luminous and you polish your heart with the breath of joy. Feel the dancing joy of your heart, the bliss and joy of existence, the eternal bliss of the soul.

And now breathe the breath of peace and dwell in the eternal light of the soul, the brightness and radiance of the heart ever-increasing. The light of the soul permeating your entire condition, every part of your being - body, heart, and soul.

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Wishing you loads of goodness,

Amelia

​www.ameliaperkins.com​

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